Lisa Rigau – EMPOWER Conference Speaker Registered Nurse & Certified Lifestyle Medicine Professional Presentation: Learning to Surf the Waves of Life: A Mindfulness Approach to Cultivating Resilience Mindfulness is an inherent quality that we all possess. Paying attention without judgment is a skill that can be learned and practiced so that we can better care for ourselves. During the presentation, you will practice mindfulness, cultivate qualities of being present, attentive, and curious, and learn about simple opportunities to foster self-awareness, wellness, and resilience. Bio: Lisa Rigau is a registered nurse, nutrition counselor, and community educator of health, wellness, mindfulness, and nutrition. She is a diplomate of the American College of Lifestyle Medicine and a Certified Lifestyle Medicine Professional. She received her Bachelor of Science in Nursing from the University of Delaware. Lisa received her master’s degree from Marywood University in Sports Nutrition and Exercise Science. Since 2003, she has been the owner of Healthy Lifestyle Management where she provides private and group nutrition counseling and educates clients on the six pillars of Lifestyle Medicine: Plant-Predominant Nutrition, Exercise, Stress Management, Sleep, Social Relationships, and Avoidance of Risky Substances. For the past eighteen years, Lisa has worked as a private contractor for the University of Scranton as a health and wellness professional. Currently, she is teaching mindfulness meditation classes for the weekly, Wellness Mindfulness Meditation Classes for faculty, students, and staff provided by The University of Scranton’s Center for Health Education and Wellness.Lisa is a certified Mindful Eating-Conscious Living™ teacher & certified mentor through UC San Diego. She is a qualified teacher of Mindfulness Based Stress Reduction through The Center for Mindfulness at UMASS Medical School & the Mindfulness Center at BrownUniversity. Lisa teaches the 8-week Mindfulness Based Stress Reduction Course and the 8-week Mindful Eating- Conscious Living Course to the community. She regularly teaches Drop-In Mindfulness classes in person and online. Lisa is a regular speaker of mindfulness for corporate groups, physician and healthcare professionals, and the community. Her passion is to help people to gain awareness and empower their own optimal healthand well-being. GET TICKETS
Karen Darby – EMPOWER Conference Speaker Wealth Management Advisor, Jacobi Capital Management Presentation: Take Up Space In this session, Karen focuses on you and how you show up in the room. Are you present and part of the conversation? As women we need to get out of our own way and go after what we want. Join Karen to learn about the past, evaluate today, and create our tomorrow with all our voices. Your voice is special and deserves to be heard. Bio: Karen joined Jacobi Capital Management in 2021 following an eight-year career in the financial services industry. Her natural interest in helping people led her to pursue a career as a financial advisor. Karen started her career as a financial advisor at MassMutual Eastern Pennsylvania focusing on helping families that have a loved one with special needs plan for their futures. Karen works with individuals, families and business owners who are often too busy and overwhelmed with all the decisions that go into building and preserving wealth. She is passionate about educating her clients and being a resource for them. As a single mother to 2 young boys she understands the challenges her clients face especially during a time of transition. When working with her clients she takes them through a simple process to uncover their goals and help them automate their savings so they can focus on what’s important to them. Karen is very involved in her community and enjoys donating her time to various causes and nonprofits. She is a member of the Pittston Rotary Club and the 2020 Women on Boards Wilmington Leadership Committee. In her free time, she enjoys traveling, yoga, and her favorite, Friday date nights with her sons, Levi and Tyler. GET TICKETS
Elika Almeida – EMPOWER Conference Speaker Motivational Speaker & Life Coach Presentation: Am I in Burn Out? Understanding the Stress Cycle and Breaking the Patterns that Lead to Burnout Burnout is the state of mind that comes with long-term, unresolved stress that negatively affects your work, your health – including mental health – and your life. Understanding when you are in burnout, accepting that you are in burnout, and learning how to manage it is the formula to a more fulfilling life. In this session, Elika shares strategies to help you understand burnout and how to come out on top. You’ll be surprised at how simple it is. Bio: Elika Maria Almeida is a motivational speaker, life coach, and advocate for women and youth with a mission to help them find and use their voices to create and drive positive change in their communities and the world at large. As a young mom at the age of 18, Elika knew that she would one day be a business owner. In 1999, she realized that goal by launching EA Wedding Planner & Elysian Events, which still thrives. Her love and passion for helping youth comes from her own experiences of not feeling seen or heard. In 2009, Elika co-founded a non-profit called Youth Infusion, focusing on service-learning, social-emotional learning, and school-based youth programming fulfilling her philanthropic heart and commitment to providing youth with a platform to be seen and heard. Her move to the Pocono Mountains, PA, from New Jersey left Elika looking for employment in the corporate world, while remaining involved with her philanthropic endeavors, and her passion for helping youth and women in business was always at the forefront. A significant life setback put Elika on her current path as a motivational speaker and life coach. In 2019, she thought she was entering the next stage of her corporate career but was unexpectedly fired. Simultaneously, she suffered the loss of a wonderful young woman and friend to leukemia. It didn’t take long to realize it was time for her life to go in a new direction. She was burnt out and had spent years in the corporate world being mistreated as a woman. Being fired at such a critical point in her life was a true blessing in disguise. “What am I going to do next?” played on a loop in her mind every single day for months. She was free to do anything; the world was her oyster. Throughout her journey of self-reflection, she found consistent love and support through a circle of strong women. One day, she had an “Aha!” moment. When women speak, change happens. Her new mission was going to be using her voice. There is tremendous power in connecting, engaging, and supporting other women. This moment led to the H.E.R!, Heal. Empower, Rise! podcast and her new life goal to use her voice to connect with and support other women. After launching the podcast, she began speaking at community events like Women in Business luncheons and serves as the Pocono Mountain Chamber of Commerce’s Chairwoman for the Women in Business Council. Since then, she hasn’t stopped speaking up for women and youth. Elika lives in Monroe County, PA with her summer love, her husband, Jorge. They have two grown children, Angelika and Jorge, a strong-willed little chihuahua, Belle and a flock of 11 chickens, who brought them so much joy during the COVID-19 pandemic. GET TICKETS
Dr. Katie Leonard – EMPOWER Conference Speaker President & CEO, Johnson College Presentation: Wanted: Women Who Work This session covers topics that are close to Dr. Katie Leonard’s heart, including how women affect the workforce, how the workforce affects women, what or who sabotages your success, how to overcome obstacles, and most importantly, how to mentor others and help yourself, so you stay in the workforce and thrive. A lot goes into empowering oneself, and during this session, you’ll learn how to rock it!!! Bio: Dr. Katie Leonard joined Johnson College in January of 2007 as the College’s Coordinator of Grants and Annual Fund. From there, she had continued success in fundraising and community outreach, which led to several positions within the College leading up to her becoming Executive Vice President, overseeing all campus operations. In her time with the College, Dr. Leonard formed industry relationships, reestablished the alumni program, increased annual giving, and initiated the College’s rebranding in 2011. She executed the College’s first-ever capital campaign in 2013, which raised, comprehensively, over $5 million to build the new Health Science Technology Center on campus, the College’s largest building project to date. After a nationwide search, Dr. Leonard was selected Johnson College’s 8th President & CEO in January of 2018. Under Dr. Leonard’s leadership as President & CEO, Johnson College joined the rankings of premiere technical education in 2018 by being ranked #10 on Forbes Top 25 Two-Year Trade Schools. Two new programs, Heavy Equipment Technology and Building Property Technology, have been developed and have started accepting students. Total donor investments in the College have reached over four million dollars, and the College has received over 2.8 million dollars in grants awarded. The College continues to enhance its relationships with new and long-standing industry partners and continues to develop ways to get students into the workforce faster through programs like Industry Fast Track and Industry Immersion. In 2021 the College reached record enrollment numbers for the third year in a row and was granted accreditation by the Middle States Commission on Higher Education (MSCHE). The College will launch four new academic programs during the 2021-2022 academic year. Dr. Leonard holds a Bachelor of Arts degree in English from York College of Pennsylvania, a Master of Arts degree in organizational leadership from Mansfield University, and a doctorate of education from Capella University. Before bringing her talents to Johnson College, Dr. Leonard held multiple positions in York, PA, working with government officials and non-profit organizations. In York, she was the Executive Director of Downtown Inc., York’s Main Street Program. Dr. Leonard has also made significant contributions to the community outside of her roles with Johnson College. She serves on the board of directors of NeighborWorks of Northeastern Pennsylvania, Outreach Center for Community Resources, Northeastern Pennsylvania Alliance, United Way of Lackawanna and Wayne Counties, The Greater Scranton Chamber of Commerce, and serves as a Trustee for her undergraduate alma mater, York College of Pennsylvania. GET TICKETS
