Hospice of the Sacred Heart to Deliver Meals to Patients for Thanksgiving

On Thanksgiving morning, Thursday, November 28th, Hospice of the Sacred Heart will deliver meals to patients and their families. This is the 19th year the hospice will provide this service project. Over 700 meals complete with roasted turkey, all traditional Thanksgiving sides and pumpkin pie will be prepared by Mansour’s Market Café in Scranton, packaged, and delivered by hospice staff members and volunteers.

“We so look forward to this day. Many of our hospice staff and volunteers enjoy this beautiful tradition of blessing the meals, the friendship of our colleagues and the delivery of over 700 Thanksgiving meals to our patients and their families. This project demonstrates our gratitude for the blessings in our lives,” said Diane Baldi, CEO, Hospice of the Sacred Heart.

Media outlets are invited to photograph the distribution process beginning at 7:50 am at Mansour’s Market Café, 969 Prescott Avenue, Scranton. Deacon Patrick J. Massino will bless the meals at 8 am and deliveries will begin immediately afterwards. Diane Baldi, CEO, will be available for interviews between 8 and 10 am.

Nine Effects of Stress on your Body

Chronic stress can affect your whole body — from your head to your heart.

By  Allison Bailey, MD, Geisinger psychiatrist

Stress is a powerful thing. In small doses, it can motivate you to ace that presentation at work or land your dream job. However, if left unchecked for a long time, stress is anything but motivating.

So what’s really going on when you’re stressed? And how can paying attention to your stress improve your health?

Whether you’ve narrowly avoided a car accident or are worried about losing your job, stressful situations trigger a release of hormones that cause a stress reaction, also called a fight-or-flight response.

This reaction starts in a part of your brain called the amygdala, which processes emotions like fear. When the amygdala senses danger, it sends a distress signal to your hypothalamus, which communicates to the rest of your body via the nervous system. When the hypothalamus gives the signal, your brain releases hormones like epinephrine (also called adrenaline) and the stress hormone cortisol into your bloodstream.

The fight-or-flight response is a survival mechanism that lets us react quickly to dangerous situations by preparing to either fight or run from the stressor.

Some physical signs your fight-or-flight response has kicked in include:

  • Rapid breathing and heart rate
  • Heightened senses and awareness
  • Tense muscles
  • Pale or flushed skin
  • Cold or clammy hands
  • Dilated pupils
  • Dizziness
  • Nausea

In a truly dangerous situation, this response can be lifesaving. But when stress is chronic and this system is activated too often, it takes a toll on your body.

Left unmanaged, stress impacts you physically, mentally and emotionally. Research shows that chronic stress can have effects on almost every system in the body — from the heart to the digestive system to the immune system. 

Here are 9 effects of stress on your body:

1. Elevated blood pressure

It’s normal for your blood pressure to temporarily spike when your fight-or-flight response is activated. But when stress becomes chronic, it could lead to long-term high blood pressure, which increases your risk of heart disease.

2. Weakened immune system

Do you feel like you always catch a cold after finishing a stressful project? It’s probably because of cortisol’s effect on your immune system. When you’re stressed, your body releases this hormone.

Cortisol temporarily inhibits your ability to fight off infections because it decreases your body’s supply of white blood cells. This can make you more prone to catching illnesses like a cold or the flu.

3. Chronic inflammation

Too much cortisol over a long period can also cause your immune system to overreact in the form of inflammation.

Inflammation is a critical part of the healing process as your body responds to intruders like viruses and bacteria. But when no intruders are present and your body is still sending out inflammatory signals, it can lead to chronic inflammation.

Chronic inflammation has been linked to several health conditions including:

  • Arthritis
  • Diabetes
  • Heart disease
  • Crohn’s disease, ulcerative colitis and irritable bowel syndrome (IBS)
  • Alzheimer’s disease and dementia
  • Cancer

Going through periods of high stress doesn’t automatically mean you’ll develop one of these conditions, but it can put you at increased risk — or make symptoms worse if you already have something like arthritis or IBS.

4. Headaches

Why does it always seem like a pounding headache strikes right when your frustration reaches its peak? 

Because your muscles tense up during the fight-or-flight response, chronic stress can cause tension headaches or trigger migraines in people prone to them.

5. Anxiety, depression or mood changes

Beyond its physical effects, stress can also take a toll on your mental health.

Studies have shown that chronic unmanaged stress can trigger anxiety, depression, fatigue, difficulty concentrating and irritability.

6. Weight gain

There’s a reason you reach for mac and cheese or cake whenever you’re stressed — and once again, the culprit is cortisol.

Cortisol can cause cravings for foods rich in fat, sugar and salt. This is because our bodies are looking for quick doses of energy to prepare for whatever perceived threat we’re facing. Over time, elevated cortisol levels can affect metabolism and your body’s ability to regulate insulin.

Continuing to reach for comfort foods during stressful situations could become an unhealthy habit that leads to weight gain.

7. Difficulty sleeping

You’re too stressed to sleep, so you stay up late. The next night, you’re so tired that you worry about falling asleep and end up staying up late again. Sound familiar?

Stress and sleep can be a slippery slope. Increased adrenaline and cortisol can make you feel too on edge to fall asleep and sleep deprivation can make you more likely to get stressed out.

8. Decreased sex drive

Wondering where your libido went? First consider how stressed you’ve been. 

When we’re going through periods of high stress, it’s perfectly normal for sex to be the last thing on our minds. This is typically only temporary and should resolve as you cope with the stress.

9. Changes to your menstrual cycle

If you’ve noticed your period is later, heavier or shorter than usual, it could be due to stress.

Because of chronic stress’ effect on hormones, you may have irregular menstrual cycles. Always talk with your doctor about any changes in your period and be sure to mention if you’ve had any long-term stress lately.

Ways to relieve stress

So, how do you reduce stress once you have it? 

t might be tempting to overeat, drink alcohol or use tobacco, but those things provide temporary relief at best, and only add to health problems in the long run.

Some healthier ways to relieve stress include:

Exercise is an especially great way to reduce or eliminate stress, boost your energy levels and improve your mood, not to mention your overall health. And you don’t have to run miles to get the benefits for your mind and body. You can start small by taking a daily walk.

But if walking isn’t your jam, try a short-guided meditation instead.

It’s not always clear what’s causing your stress — or maybe the effects aren’t going away. Your doctor can work with you to identify causes and discuss coping techniques.

They might also refer you to a licensed therapist or a professional counselor who can help you pinpoint and possibly eliminate sources of stress.

And if constant stress leaves you with sudden chest pain and shortness of breath, get help immediately.

Listen to your body. When it tells you it’s under stress or you need help coping, pay attention to that message, so you can enjoy a long, healthy, high-quality life.

For more health and wellness topics, visit Geisinger.org/balance.

Moses Taylor Foundation Hosts Biennial Event, Recognizes Leadership

Moses Taylor Foundation Hosts Biennial Event and Honors Teri Ooms with the Douglas G. Allen Leadership Award

Moses Taylor Foundation, a private foundation with a mission to improve the health of people in Northeastern Pennsylvania, hosted its biennial meeting on Tuesday, October 1, 2024. Danielle Breslin, President and CEO of Moses Taylor Foundation, shared a strategic update on the Foundation’s four focus areas of Health Care Access and Quality, Older Adult Health, School-Based Health and Nonprofit Effectiveness.

Pictured L-R: Douglas G. Allen, Founding Chairman of the Board of Directors of Moses Taylor Foundation; Teri Ooms, President & CEO, The Institute

Teri Ooms, President & CEO of The Institute, was recognized as the recipient of the Douglas G. Allen Leadership Award. The award was established in 2019 to honor Doug Allen’s 35 years of leadership as Chair of the Moses Taylor Foundation Board of Directors. It is awarded biennially to a community leader who shares in his commitment to improving the health of people in Northeastern Pennsylvania.

Ooms has led The Institute — a non-profit research organization dedicated to identifying opportunities, issues, and challenges unique to the region and finding innovative ways to solve problems — since its inception twenty years ago. Under her leadership, The Institute has become an integral support for regional nonprofits and legislators, providing the unbiased local data necessary to create jobs, programs, and legislative changes.

At the event, Allen spoke of Ooms noting, “Teri approaches her work humbly and with a genuine commitment to the betterment of our area. She is always generous with both her time and knowledge, and on behalf of the Board and staff, I am delighted to recognize Teri today.”

Ballet Theatre of Scranton Presents The Nutcracker

Ballet Theatre of Scranton. under the artistic direction of Joanne Arduino, will kick off the holiday season with its 49th annual performances of The Nutcracker at the Theater at North over Thanksgiving weekend on Friday November 29, Saturday November 30, and Sunday December 1. Please note the new performance times each day: noon and 5:30 pm.  

This traditional gift to the community has offered free public performances since 1976.  Free tickets can be picked up at the box office at the Theater at North on the day of the specific performance, two hours prior to curtain.

This year, an inaugural pilot, sensory friendly performance is being offered to an invited audience as well as the traditional educational performances for area school children. 

Over 100 local dancers from ages 9- adult will perform and will feature Elizabeth Schneider and Laura Durkin as Sugarplum Fairy (each in three performances), Gianna Vachino as Clara, John Roman Vachino as the Nutcracker Prince, Brennan Connor as Snow King, Gabrielle Snyder as Snow Queen, and Valentina Ruiz Giraldo as Dewdrop.  Professional guest artists George Sanders (of Twyla Tharp company, NYC)  and Sanford Placide (previously of Dance Theater of Harlem, NYC) will perform as  Cavalier in 3 performances each. Benefactor seats are available by calling 570-347-2867 before November 1.

Maternal and Family Health Services Hires Director of Behavioral Health Services

Yurii Lynn Harden, LCSW is returning to Maternal and Family Health Services (MFHS) as the new Director of Behavioral Health Services. In this role, Yurii will be focused on expanding behavioral health services to include teletherapy, outreach through the Minority Fellowship Program (MFP), and the introduction of therapy support groups, staff trainings, and comprehensive support for both clients and staff.

Yurii originally joined MFHS as part of the foundational team that launched the Healthy Moms Program. With over 30 years of experience in the social services field, she has held a variety of leadership positions, including Director of Social Services at First Hospital, Assistant Clinical Director at Embark Behavioral Health, and most recently, Director of Social Services at Wyoming Valley Behavioral Hospital.

As a Licensed Clinical Social Worker, Yurii brings a variety of expertise, including certifications as an ASAM Trauma-Informed Trainer and Adolescent Trauma Therapist.

“I firmly believe that the best behavioral health services are delivered in an individual’s natural surroundings (aka home, school, with their family) and need to include more than just the identified client,” Yurii said. “We cannot truly understand one another unless we are literally as close as possible to what they are facing on a day-to-day basis.”

In addition to her professional accomplishments, Yurii is a mother to three adult children and an animal lover with a unique family of pets that includes four dogs, a cat, and a beloved pig named Elvis. She enjoys Sci-Fi and Thriller movies, and loves coffee, wine, and thunderstorms.

Yurii’s commitment to enhancing behavioral health services and her belief in community-based care will be invaluable as she leads the continued development of the behavioral health program at MFHS. Please join us in welcoming Yurii as the Director of Behavioral Health Services!

Marywood University to Hold Transfer Tuesdays Opportunities

Marywood University has set several dates during fall and winter for its Transfer Tuesdays program. These events are for current or former college students, at all stages of their college journey, who are considering transferring to Marywood University.

There are three in-person and one virtual option available, with appointments occurring every half hour during the designated time frames, including:

In-Person Dates:

  • November 12, 10 a.m.-3:30 p.m.
  • December 17, 10 a.m.-3:30 p.m.
  • January 7, 1-5:30 p.m.

Virtual Date:

  • December 3, 4-5:30 p.m.

At Marywood’s Transfer Tuesdays, students can meet with an admissions counselor, discuss financial aid and scholarship opportunities, and review credits for transfer eligibility. Optional tours are offered at select times. Marywood University’s spring semester begins on Monday, January 13, 2025.

The University of Scranton Professor Awarded Grant

The National Science Foundation (NSF) awarded a $1.8 million collaborative grant to Nathaniel Frissell, Ph.D., associate professor physics and engineering at The University of Scranton, to provide sophisticated atmospheric measuring equipment to a nationwide network of ham radio enthusiast and citizen scientists that he developed. Dr. Frissell will serve as the lead principal investigator of the collaborative grant and will work with colleagues at Case Western Reserve University, the University of Alabama and the New Jersey Institute of Technology.

Nathaniel Frissell, Ph.D., associate professor physics and engineering at The University of Scranton, was awarded a National Science Foundation (NSF) grant of $1.8 million to support equipment to further the atmospheric data gathering capabilities of The Ham Radio Science Citizen Investigation (HamSCI) network he has developed across the U.S. and beyond.

The grant will further the collective data gathering capabilities of the Ham Radio Science Citizen Investigation project led by Dr. Frissell.

“The grant will establish the only wide-spread, coordinated high frequency, very low frequency and ground magnetometer measurement network that is distributed primarily across the midlatitude region,” said Dr. Frissell.

According to Dr. Frissell, the grant supports the development of a network of 30 standardized receive stations capable of observing high frequency (HF) Doppler shifts, HF amateur radio Weak Signal Propagation Reporter (WSPR, pronounced “whisper”) transmissions, very low frequency (VLF) transmissions and natural radio emissions, and the geomagnetic field.

The enhanced capabilities to collect data on the Earth’s ionosphere for this project builds on the HamSCI Personal Space Weather Station network of licensed amateur radio operators who have helped measure the effects of weather in the upper levels of Earth’s atmosphere through a $1.3 million NSF funded project previously awarded to Dr. Frissell.

According to Dr. Frissell, the new NSF grant will support systems that will be deployed to high-quality, low-noise sites throughout the previously established U.S. personal weather station sites that are most suitable to increasing measurement density and the quality of the current network.

“Priority will be given to locations that can simultaneously and effectively operate all three HF, VLF, and magnetometer instruments,” said Dr. Frissell.

The grant also supports ten fully-automated, Global Positioning System (GPS) disciplined amateur radio WSPRSonde transmitters to serve as a new source of GPS- stabilized high frequency beacon signals.

“These signals will be utilized not only by this project’s personal weather station receivers, but also by the existing global WSPR amateur radio receiver network that provides millions of daily observations,” said Dr. Frissell who explained data collected from all the instruments will be uploaded for HamSCI research. He said the data will also be publicly available.

Collaborators for the project include: Majid Mokhtari, senior laboratory engineer for the Physics and Engineering Department, The University of Scranton; Christian Zorman, Ph.D., associate dean for research, and professor of electrical, computer and systems engineering, Case Western Reserve University; Kristina Collins, Ph.D., research scientist, Space Science Institute; Travis Atkison, Ph.D., associate professor of computer science, University of Alabama; William Engelke, chief architect and engineer of the Personal Space Weather Station (PSWS) project, University of Alabama; Hyomin Kim, Ph.D., assistant professor of physics, New Jersey Institute of Technology; and Gareth Perry, Ph.D., assistant professor of physics New Jersey Institute of Technology; in addition to HamSCI volunteers and collaborators.

A space physicist, Dr. Frissell’s research focuses on the ionosphere, which is an atmospheric region that extends from about 50 to 600 miles above the earth’s surface. According to Dr. Frissell, changes in the ionosphere alter the behavior of radio wave propagation and greatly affect the radio communications and global navigation satellite systems. Understanding ionospheric structures and processes will lead to an increased understanding and prediction of these effects.

Through numerous grants he has received in the past five years from the National Science Foundation (NSF), NASA, the Amateur Radio Digital Communications (ARDC) foundation and other organizations, Dr. Frissell, physics and engineering faculty and students, as well as community volunteers, have been involved in numerous research projects, including one of just five projects selected by NASA’s Citizen Science Investigations to study the effects of the total solar eclipse on the earth’s ionosphere.

Grants have also supported the development of state-of-the-art amateur radio station W3USR on the fifth floor of the Loyola Science Center on campus.

Dr. Frissell joined the faculty at Scranton in 2019. He received his bachelor’s degree from Montclair State University, and his master’s degree and doctorate from Virginia Tech.

The University of Scranton’s Library Named Library of the Year

The University of Scranton’s Weinberg Memorial Library received the 2024 Library of the Year Award from the Pennsylvania Library Association.

The Pennsylvania Library Association presented The University of Scranton’s Weinberg Memorial Library with the 2024 Library of the Year Award at a virtual ceremony on Oct. 15.

The annual award recognizes an individual library in Pennsylvania that has, in the previous 18-month period, exhibited excellence in: service to public or academic community; advancing staff development; innovation in a special project, partnership, or solution to a challenge; and leadership in and support of the PA Library Association activities.

“It’s an incredible honor for us to be selected for this award, especially considering the many outstanding libraries across Pennsylvania, from colleges and universities to public libraries in large cities and small communities,” said George Aulisio, Ph.D., dean of the University’s Weinberg Memorial Library. “This recognition is a testament to the dedication and hard work of our library’s staff and faculty. We’re committed to creating a welcoming, inclusive environment while meeting the needs of our entire community—students, faculty, staff, and area residents who utilize our library’s public resources.”

The Pennsylvania Library Association presented The University of Scranton’s Weinberg Memorial Library with the 2024 Library of the Year Award. Seated from left are Weinberg Memorial Library staff and faculty members: Kevin Kocur, Rose Merritt, Sheli Pratt-McHugh, George Aulisio, Ph.D., Donna Witek, Kate Cummings and Jean Lenville. Standing: Melisa Gallo, Eric Pencek, Margaretta Gilhooley, David Hunisch, Mary Kovalcin, Rebecca Dzikowski, Sharon Finnerty, Tiffany Ash, Mary Fran Galat, Michael Knies, Ian O’Hara, Kym Fetsko, Colleen Farry, Marleen Cloutier, Bridget Conlogue, Jennifer Galas, Sylvia Orner, Mary Beth Roche and Sam Davis.

In presenting the award, the Pennsylvania Library Association noted the vision of the University’s Weinberg Memorial Library to promote “an accessible, inclusive, supportive, and welcoming environment where everyone can learn and grow creatively, intellectually, and spiritually.” The association said that the Weinberg Library’s “staff embodies this vision in their day-to-day operations, and prides themselves on service to the community, professional development and service to the Pennsylvania Library Association.”

            Dean Aulisio said that the Weinberg Library’s success “is rooted in the University’s Jesuit identity and its longstanding investment in its library.”

             “We are guided by the principle of magis—striving to do more and be greater. This drives our commitment to the professional development of our staff and faculty, ensuring that our team remains at the forefront of best practices in librarianship. We are also deeply committed to advancing social justice by ensuring our library meets the needs of all who come through our doors, adapting to the unique learning styles and needs of each member of our community. This award reflects our dedication to inclusivity and excellence,” said Dean Aulisio.

            The PA Library Association noted the Weinberg Library’s DEI efforts and the collaborative programming offered with campus groups that included host a series of films to celebrate Black History, Arab American Heritage, and Asian American Native Hawaiian Pacific Islander months for both students and the Scranton community at large. The association also noted the new research guides for gender and sexuality and accessibility developed by Weinberg Library staff, and an Accessibility/Sensory Map to highlight the spaces and features with general accessibility, types of lighting, and noise level of the University’s library.

            “Service is also a cornerstone of a Jesuit education, and we lead by example.  Many of our staff and faculty volunteer in the community, on campus, and with professional organizations such as the Pennsylvania Library Association,” said Dean Aulisio. “This allows us to support the library profession and  continue learning about successful innovations in library practices.”

Multiple members of the Weinberg Memorial Library staff and faculty have been actively involved with the PA Library Association. Sylvia Orner, assistant professor and the University’s collections and resource management librarian, served as the conference chair in 2020 and is currently president. Kate Cummings, assistant professor and the University’s research and instruction librarian for business, was previously treasurer on the statewide board of directors and is now serving as chair of its Intellectual Freedom Committee. Rebecca Dzikowski, cataloging assistant at the University, is the current chair of the Mentorship Subcommittee. Ian O’Hara, associate professor and the University’s research and instruction librarian for health sciences, serves as the College and Research Division grant funds manager and is on the EDI Committee. Sheli Pratt-McHugh, associate professor, department chair, learning commons coordinator and research and instruction librarian for technology and outreach at the University, was third vice-president, Membership Committee chair, and is currently on the Conference Committee and EDI Committee. Marleen Cloutier, associate professor and the University’s cataloging and metadata librarian, was the 2023 Conference chair for technical arrangements and is now the vice-chair elect for the Technical Services Round Table.  Melisa Gallo, the University’s interlibrary loan and collections assistant, is the treasurer for the Northeast Chapter.

The Pennsylvania Library Association is the state’s oldest professional library organization, representing more than 1,200 personal, institutional and commercial members affiliated with public, academic, special, and school libraries throughout the Commonwealth.

Geisinger Pharmacy Opens New Infusion Suite

To meet an increased demand for home infusion services, Geisinger Pharmacy has opened a new infusion suite at 620 Baltimore Drive, Suite 100, Wilkes-Barre, and offers patients a personalized approach to their specialized pharmacy and medication needs.

Infusion therapy allows patients to receive their medications through their bloodstream (intravenous or IV), under their skin (subcutaneous or intramuscular) or into the membranes surrounding the spinal cord (epidural).

The infusion suite is an ideal option for patients who:

  • Prefer a clinical setting to home but need to be site-of-care compliant to meet their insurance requirements
  • Have a home environment is not appropriate for at-home infusion
  • Prefer to not be infused at home
  • Need urgent infusions or those who may not want to wait for a home visit

The infusion suite is open Monday – Friday from 8 a.m. – 5 p.m. Patients can call 800-245-8767, option 3.

To learn more about Geisinger Home Infusion Services visit geisinger.org/pharmacy.

The Chamber Celebrates Business and Economic Growth at the 2024 Chamber Gala featuring the SAGE Awards

The Greater Scranton Chamber of Commerce hosted its Chamber Gala on Friday, November 1, where they presented the 2024 SAGE Awards, the Scranton Awards for Growth and Excellence. This year’s event was held at Mohegan Pennsylvania, and was sponsored by Verizon. 

Chamber Board Chair Jerry Musheno opened the ceremony by thanking all finalists, award sponsors, and Gala sponsors for their dedication to the NEPA community. NoWhere Slow provided musical entertainment for the evening. 

The SAGE Awards honor outstanding local businesses for their talent, creativity, and innovation.

The Chamber received nearly 80 SAGE Award applications. A team of nearly 40 volunteers scored the applications. The top three scoring applications were named finalists.

The Chamber congratulates all finalists and winners of the 2024 SAGE Awards. The winners in each category are:

BUSINESS OF THE YEAR
Mount Airy Casino Resort

COMMUNITY INVOLVEMENT EXCELLENCE
The Wright Center for Community Health

CUSTOMER SERVICE EXCELLENCE
Geisinger/Geisinger Community Medical Center

MARKETING AND COMMUNICATIONS EXCELLENCE
Market Share Consulting

NEW AND EMERGING BUSINESS OF THE YEAR
Pelican’s SnoBalls

NON-PROFIT ORGANIZATION OF THE YEAR
CHOP Out Hunger

PEOPLE’S CHOICE
Northeast Title & Tag, Inc.

PRODUCTS AND SERVICES EXCELLENCE
Ski Shack

SMALL BUSINESS OF THE YEAR
Lynn Sandy’s Bakery

WORKPLACE EXCELLENCE
JHA Companies

In addition, several businesses received Milestone Certificates recognizing their longevity and leadership in our community. They are: 

5 Year Recipients

  • Black Scranton Project
  • CHOP Out Hunger
  • Naked Toffee
  • SEEDs of Hope

10 Year Recipients

  • Coal Creative
  • SkyZone Pittston

15 Year Recipient

  • Marley’s Mission

20 Year Recipient

  • Tri-Star Academy

25 Year Recipient

  • Children’s Advocacy Center of NEPA

30 Year Recipient

  • Gino J. Merli Veterans’ Center

40 Year Recipient

  • Bread Basket of NEPA

45 Year Recipient

  • hc architects

55 Year Recipients

  • G.R. Noto Electrical Construction, Inc.
  • Happenings Magazine

85 Year Recipient

  • Tuxedo By Sarno

100 Year Recipient

  • St. Mary’s Villa Campus