Edna Cementina – EMPOWER Wellness Presenter

Owner, Emobile Gym Fitness

Wellness Presentation: Zumba Fitness

Zumba is a fitness program that involves cardio and Latin-inspired dance that incorporate interval training. It helps reduce health risks, maintain a healthy weight, strengthen your heart, and boost your mood. In this session, Edna will teach Zumba sentao – which uses a chair for support, balance, and as a prop. You’ll use your own body weight to firm and tone your arms, abs, and glutes – all while feeling the music and moving your hips the Zumba way.

Bio:

Edna Cementina is a certified group fitness Instructor who has been leading0 fellow NEPA clients in fitness for the past five years. Her gym – Emobile Gym Fitness – offers a range of classes including core, strength training, cardio, HIIT, STRONG Nation™, and ZUMBA!

Currently, Edna holds certification for group fitness and personal training in American Sports & Fitness Association (ASFA), as well as certification in Zumba, Zumba Toning, Aqua Zumba, and the most challenging of them all, STRONG Nation™.

Edna has taught classes in numerous fitness centers and gyms in the area, but nowadays, she’s only teaching at her studio located in Dunmore. “Teaching is not a job for me, it’s a fun way to get to workout and interact with a great group of people. I love my clients and the positive energy they bring to class,” Edna says.

She believes there is never a bad day at the gym. Working out is not just to look good on the outside, but it makes everyone feel great on the inside. Edna is glad that now she can share this passion with others in her own fitness studio so they can experience great and challenging workouts in a more intimate setting, with 100% focus on them.