Geisinger: Pittston Man Emerges Healthier After Medication Side Effect David Centak of Pittston is just your average guy. He enjoys spending time with his wife, Tiffany, and he loves hosting game nights, cooking and grilling, gaming, and spending time outside with his two Australian shepherds, Grace and Hope. What makes the 35-year-old so much more than an average guy is the incredible health battle he overcame and how he emerged on the other side of that journey healthier than ever before. Centak always knew that he was at high risk for colon cancer because of a genetic condition called Lynch syndrome. People with the condition have DNA that lacks the ability to repair their own cells. As cells grow and make copies of a person’s DNA, errors may occur. DNA will make corrections to repair these errors, but for a person with Lynch syndrome the errors may duplicate themselves, resulting in an increased risk for cancer. Because of the condition, Centak had regular screenings. And in the fall of 2024, he was diagnosed with colon cancer. “My doctors recommended a hemicolectomy, but at my age I did not want to undergo that radical of a surgery,” he said. Not ready to have a surgery to remove a section of his colon, he sought other options and found a clinical trial with immunotherapy at Memorial Sloan Kettering Cancer Center in New York. “I received the first dose and when I went back for the second dose, they noticed that my blood glucose level was 561,” Centak said. “It was the day after New Year’s, so I was dehydrated and attributed it to eating Wawa that morning and having an energy drink on the way to the appointment.” The medical team gave him some time and rechecked his levels, and when the number fell to 210, he received his second dose of the medication. On his way home, he received a call from the doctor at Memorial Sloan Kettering telling Centak to go the emergency room immediately. The doctor worried Centak had a very rare side effect from the medication that could affect how his body processed glucose. Centak immediately went to Geisinger Wyoming Valley Medical Center’s emergency room. Following some tests, they confirmed that the medication had likely caused him to develop Type 1 diabetes. “The emergency room doctor explained that a reaction like this most likely meant that the immunotherapy had worked to stop the cancer from growing,” Centak said. “That was good news but it had also destroyed the beta cells in my pancreas.” He needed to stop the clinical trial immediately to avoid risk of further major organ damage. Luckily since the trial had stopped the cancer, he would not need radiation or chemotherapy, but now he had to learn to manage having diabetes at 35 years of age. After meeting with Mihail Voica, MD, Geisinger endocrinologist, he connected with a certified diabetes care and education specialist to learn how to deal with his new condition. “I met with Jessica Kozlosky and she had an amazing level of understanding and knowledge,” Centak said. “We talked about my insulin shots, and she offered dietary advice. Early on, I met with her every week and that was critical for me getting everything managed.” Kozlosky, a registered dietitian nutritionist, explained to Centak that she had diabetes herself and shared some tips on how she managed her condition to put his mind at ease and give him reassurance on managing his blood sugars. “Diabetes is a personalized disease. Something that works for one person might not work for someone else, but David was open to my experiences and really wanted to learn more about how he could manage the disease through his eating habits,” Kozlosky said. “He comes to appointments with really great questions and is truly invested in managing his disease.” She explained carbohydrate counting as a tool to help Centak manage his diabetes and talked him into using a pump to make managing insulin and blood sugars easier. “The Omnipod (insulin pump) was a game changer. Getting that advice from someone who understands was invaluable. She explained that I can still enjoy my life,” Centak said. “She also explained things to my father and my wife at a couple of appointments, explaining the course of action and creating a level of trust with my family so they understood it was under control.” Follow-up tests revealed a small spot of cancer still remaining in his colon, so he underwent a partial colectomy in August to remove about one-third of his colon. He has recovered fully from the surgery, has been managing his diabetes and feels great. “This might sound funny to say, but I feel better than I did before all of this happened,” he says. “I am healthier. I sleep better and I feel better, even with these conditions.” Kozlosky is not surprised. “His success is not surprising because he puts the work in. He comes to appointments with questions and is willing to do anything. He is very analytical and looks at trends and the data,” she said. “I have a really positive outlook for him.”
Wright Center: Lifestyle Changes Important in Curtailing Diabetes Diabetes is so prevalent that it is rare not to know a family member or close friend living with the condition. Fortunately, with the help of modern medicine and healthy lifestyle choices, individuals can lead full, active, and healthy lives while effectively managing the disease. Melissa Germano-Ryczak, M.S., RD, LDN Awareness efforts such as National Diabetes Month, observed each November, play a vital role in spreading timely and relevant information about diabetes. According to the Centers for Disease Control and Prevention (CDC), approximately 38 million Americans currently live with diabetes, while an estimated 88 million adults – more than one in three – have prediabetes, a condition in which blood sugar levels are higher than normal but not yet high enough for a type 2 diabetes diagnosis. Alarmingly, 80% of those with prediabetes are unaware of their condition. In response to these concerning statistics, The Wright Center for Community Health is working to combat diabetes locally through its primary care services and its Lifestyle Medicine initiative, available at most of its health centers throughout Northeast Pennsylvania. While medications and advanced treatments play an important role in maintaining long-term health, The Wright Center emphasizes the importance of a proactive, rather than reactive, approach to wellness. Through Lifestyle Medicine, individuals and families receive guidance to improve their overall health and quality of life by adopting and sustaining beneficial habits such as eliminating tobacco use, improving diet, managing stress, increasing physical activity, fostering personal relationships and social connections, and establishing healthy sleep routines for more restorative rest. Earlier this year, The Wright Center partnered with the Northeast Pennsylvania Area Health Education Center and Quality Insights, a West Virginia-based leader in health care quality improvement, to offer the free, 26-session National Diabetes Prevention Program. This program helps individuals with prediabetes lower their risk of developing type 2 diabetes. Eligibility requirements included being 18 or older, having a body mass index (BMI) of 25 or higher (23 or higher for Asian American participants), no prior diagnosis of type 1 or type 2 diabetes or end-stage kidney disease, and not being pregnant. Developed by the CDC, the National Diabetes Prevention Program has been shown to reduce the risk of developing type 2 diabetes by 58% for adults aged 18–59 and by 71% for those aged 60 and older. Led by a trained lifestyle coach, the program guided participants in improving diet, increasing physical activity, and managing stress. Both The Wright Center and Quality Insights were pleased with the program’s outcomes, and The Wright Center received recognition from Quality Insights for its efforts and its annual review of diabetes and prediabetes care. Additionally, The Wright Center recently earned a Gold Award from the American Heart Association (AHA) for improving care quality for patients with type 2 diabetes and cardiovascular risk factors through the Target: Type 2 Diabetes program. This initiative addresses heart disease and stroke risks in patients with type 2 diabetes and leverages the AHA’s expertise to help health care organizations nationwide align patient care with the latest evidence- and research-based guidelines.
Commonwealth Health Tips to Prevent Type-2 Diabetes Over 30 million Americans have Type-2 diabetes. If left untreated or unmanaged, the disease can damage all aspects of the cardiovascular system, cause blindness, heart disease, loss of limbs and other serious conditions. While Type-2 diabetes is most often diagnosed in adults 45 and older with a family history of the disease or in those who are overweight or obese, the condition is now becoming more prevalent in children, teens and young adults. Fortunately, there are small lifestyle changes and habits that can help prevent this chronic condition in people of all ages while also improving overall health. As the most common type of diabetes, Type-2 diabetes is when the body creates too much insulin or resists it, which causes blood sugar levels to rise. “The reality is that there is no cure for Type-2 diabetes, so taking steps to prevent this disease is your best course of action,” says Neda Danniel, M.D., family medicine physician with Commonwealth Health Physician Network. “Even small changes in lifestyle like taking a daily walk or drinking water instead of juice can help ward off a diagnosis and make a big impact on your health.” Dr. Danniel suggests four ways to prevent Type-2 diabetes. Manage weight and belly fat: Excess weight in the abdomen and obesity are main causes of Type-2 diabetes. Experts recommend maintaining a BMI between 18.5 and 24.9 and a waistline of less than 35 inches for women and less than 40 inches for men.Exercise regularly: Daily exercise can help avoid heart disease, reduce stress and Type-2 diabetes. The American Heart Association recommends 150 minutes of moderate aerobic exercise, like walking or biking, and two strength workouts each week.Move more: Additional movement beyond exercise can also help keep off weight. Consider taking the stairs rather than an elevator or standing during work meetings to add more movement into daily life.Eat fresh food: Avoid overly processed foods like chips, candy and deli meats, and focus on foods rich in fiber and nutrients like fruits, vegetables and lean protein. Unfortunately, Type-2 diabetes could take years to develop and symptoms are often hard to detect. If you experience extreme fatigue, numbness or tingling in the hands or feet or blurred vision, it is important to get tested. To learn more about preventing Type-2 diabetes, or to schedule a wellness exam, visit https://www.commonwealthhealth.net/.
The YMCA Diabetes Awareness Month November is National Diabetes Awareness Month and a time for all Northeastern Pennsylvania residents to assess their risk for developing prediabetes or type 2 diabetes. Following a year of reduced activity due to COVID-19, statistics show prediabetes rates are on the rise. Currently, 96 million American adults (more than 1 in 3) have prediabetes and 8 out of 10 of them do not know they have it. In addition to the increased risk of developing type 2 diabetes, people with prediabetes are also at risk of developing other chronic diseases such as heart disease and stroke.Prediabetes is a condition in which a person’s blood glucose is elevated, but not high enough for a type 2 diabetes diagnosis. To address this issue, the Greater Scranton YMCA offers the YMCA’s Diabetes Prevention Program, which helps overweight adults achieve moderate weight loss through healthier eating and increased physical activity, potentially preventing or delaying the onset of type 2 diabetes. The YMCA’s Diabetes Prevention Program is a group-based lifestyle intervention for adults at high-risk of developing type 2 diabetes and has been shown to reduce the number of new cases of diabetes by 58 percent overall and by 71 percent in adults over 60. “We know that adults with diabetes do not live as long as those without it, and that their medical expenses are over 2 times greater than others,” said Trish Fisher, President & CEO, Greater Scranton YMCA. “The YMCA’s Diabetes Prevention Program provides a safe and supportive environment where people can learn to change behaviors and potentially decrease chances of developing prediabetes or type 2 diabetes.” Individuals can assess their risk for prediabetes by taking a simple 1-minute risk test at cdc.gov/prediabetes/takethetest. Through this assessment, visitors can also learn how lifestyle choices and family history help determine the ultimate risk for developing the disease. Several factors that could put a person at risk for type 2 diabetes include race, age, weight and activity level. If a person is at risk, a diabetes screening conducted by a physician can confirm a diabetes or prediabetes diagnosis. The YMCA’s Diabetes Prevention Program, part of the Centers for Disease Control and Prevention (CDC) led National Diabetes Prevention Program, is a 12-month evidence-based program that features a lifestyle coach who helps participants learn tactics for healthy eating, physical activity and other lifestyle changes during 25, one-hour classroom sessions. Long-term program goals include reducing participants’ body weight by 5 to 7 percent and increasing physical activity to 150 minutes per week. Nationally, more than 70,000 people participated in the program at over 1,100 sites in 47states throughout the country. Participants who completed the year-long program lost anaverage of 5.5 percent of body weight and completed an average of 168 minutes of physicalactivity per week. For more information about how to qualify for access to the YMCA’s Diabetes PreventionProgram, contact Brandon Whipple, Senior Program Director, at (570) 828-3116 or visit theY online at www.greaterscrantonymca.org.