Talia Walsh – EMPOWER Wellness Presenter

Owner, Quest Studio

Wellness Presentation: LifeStretch: Learn How to Stretch for Life!

Join Talia, level 3 fascial stretch therapy practitioner, for a guided mobility stretch class. It targets your body’s fascial system to get amazing results with no pain and no strain, allowing you to discover the best path for your body to become more flexible and relaxed. The class addresses the tension throughout your body and then reduces, rebalances, and releases it to help you feel better, move better, and perform better. All bodies welcome!

Bio:

Talia is on a Quest to inspire others, using her life experiences and knowledge, to become their best self in all aspects of their lives.

As an exercise physiologist, entrepreneur, and business owner of two fitness studios, she focuses on empowering others to reach their goals using multiple tools touching on health, fitness, nutrition, goal setting, and mindset.

Talia has a passion for speaking in corporate settings, understanding the importance of a healthy work environment, as well as empowering women and college students. Her audiences are captivated by her engaging style. She inspires, motivates, and ignites her audiences to embrace life and reach for their highest potential.

Quest Studio is a specialty fitness studio and wellness center that’s been operating for 5 years. The newest location is a yoga studio located in a refurbished church. Talia also created Quest Studio On Demand to be able to impact others around the world.